Month: November 2019

Whey protein has been one of the most preferred supplements among the gym goers for a long time and is still a favorite source of protein in the world of fitness and wellness. But, even if you are very fond of this protein, do you know what whey protein actually is, how it may work on your body, and what benefits it offers? 

Here are some important things that every individual should know about whey protein. 

What is Whey?

Whey protein is basically a mixture of proteins that are commonly found in the discarded liquid portions produced during a few dairy products manufacturing processes. It is usually found in the milk of nearly all animals, and humans too. It is rich in minerals, vitamins, and amino acids that are needed for good muscle growth. Casein is the most important protein found in milk, however, whey protein accounts for nearly 20%. 

How does it work on your body?

Whey protein is mainly a very high-quality supplement offering large amounts of and easily digestible amino acids. And because of the availability of these amino acids, whey protein promotes greater growth and strengthening of muscles. 

Muscle growth can only be acquired if the rate of muscle building is very much higher than the breakdown of muscle protein, and whey protein helps to achieve this by helping you in building and strengthening muscles. 

What benefits does it offer?

When it comes to the benefits of whey protein, you’ll be surprised to know that it has a plethora of health advantages. It is one of the best protein supplements for athletes, high-intensity and strength trainers, and even to those struggling with obesity and stubborn fat. 

Read on to know more about the health benefits of whey. 

1. It helps in muscle gain:

During a restricted diet and workout session, the body uses its existing protein for fuel. However, the whey protein gives the body the protein and amino acids it needs to maintain muscle mass during rigorous exercises and diet. 

2. It improves the digestive system:

Whey protein is also prebiotic that further helps good bacteria in the digestive system and improves intestinal disorders. 

3. It also helps in fat loss:

Whey protein supplement is very much known to aid in fat loss. This protein makes you feel full with fewer calories as compared to other protein-rich foods and beverages. 

Hence, to attain all these benefits and to give your body the protein level it deserves, a whey protein supplement could be used effectively. 

Today, you can find different types of whey protein available in the market, but when choosing a whey protein, you must always look for products made with organic ingredients and elements. 

Wheycoco is one such brand that is completely natural and organic and comprises powerful essentials including coconut water powder, potassium, and carbohydrates. Taking just one sachet of Whey coco protein supplement powder with 6 Oz of water or milk can provide you the beneficial nutrients that your body needs. Whey coco is a delicious, and ready to drink supplement that has no gluten, no casein, and is 100% vegetarian. 

Protein is one of the three important macronutrients that your body needs to function, grow, and repair. While the intake of sufficient protein quantity is critical to meet the body requirements, the quality of protein cannot be ignored. So, it is vital that you choose the Best Protein Source for you so that it can really make a difference to your health at a molecular level. 

Among all the kinds, Whey Isolate Protein is regarded as the premium choice because it gets the job done much better than any other type of protein. Whey is blessed with a full range of essential amino acids (EAAs) in copious quantities. 

This is what makes it a high-quality complete protein. It is broken down, assimilated, and utilized a lot faster by the human body. Besides, various studies have shown strong scientific evidence that taking the supplement of whey protein regularly helps in increasing muscle mass and improving muscle performance along with enhancing strength, endurance, and fat loss. 

But, it is not necessary that every whey protein supplement provides you with all these benefits. If it is processed improperly, there is a higher probability that you won’t enjoy benefits up to maximum. Plus, if you take only whey protein to recover the minerals released during a workout, this ingredient alone won’t help in hydration.

Wheycoco understands this very well. Therefore, Wheycoco offers Premium Whey Isolate Protein with Coconut Water – a wonderful diet/post-workout supplement that includes Non-Heated Protein and Coconut Water to naturally fulfill your body requirements of hydration, protein, potassium, calcium, magnesium, and other minerals.  

How Wheycoco Whey Protein Works?

Some of the primary ways to show how ingestion of whey protein can stimulate muscle growth and enhance performance are enlisted below: 

1. As aforementioned, Wheycoco whey protein facilitates you with all kinds of amino acids and building blocks. All these compounds help in meeting the requirements of anabolism – a synthesis process of complex molecules i.e. muscle growth. The higher myofibrillar hypertrophy (increase in tissue volume) further provides more potential to have stronger and more powerful muscles. 

2. The timing of protein intake also plays a big role. The popular nutritional strategy to optimize the response of your training and workout sessions is to consume the supplement after the workout. This will help in optimizing and maximizing muscle repair and growth and overcoming the nutrition and mineral loss you have incurred during sessions. This effect is also related to the Branched-Chain Amino Acids (BCAA) Leucine – the component that helps in stimulating myofibrillar muscle protein synthesis at a molecular level. This is the reason, why Wheycoco recommends consuming its products after work-out. 

3. Besides, Wheycoco products are digested, absorbed, and utilized by your body real quick. Since the demand for minerals lost during a workout is quickly fulfilled, your complete body starts to heal faster. 

Therefore, if you are planning towards a healthy future, Wheycoco products are what you need the most to fulfill the demands of essential protein, minerals, and vitamins.