Month: January 2020

Protein is an important macronutrient for building muscle mass. It is the part of the diet without which a healthy lifestyle is incomplete. But the problem is that it is mostly found in animal products and other sources like nuts or legumes. So is it possible to eat nuts and legumes every day and what if the person is pure vegetarian? There must be a source that will act as the protein supplement and can be consumed daily without any risk of side-effects. To complete the energy requirement for both pre and post-workout sessions along with the whole day, it is good to consume top rated whey protein isolate.

The whey protein isolate is a protein supplement that consists of 90% or more protein with less lactose and fat. You might fear that it is a supplement made up of many unnatural ingredients and can be risky so prefer to consume the natural diet in the form of food items. But surprisingly, it is not the case because we have complete natural and top-rated whey protein isolates in the name of Wheycoco Chocolate and Wheycoco Fire. You might still be hesitant to use so we will help you with further details about the products.

The common ingredient in both of our products is Coconut water powder. We all know that coconut water has got a lot of importance in the medical department due to its endless benefits. It is a rich source of nutrients with less sodium, sugar, and calories. It also consists of potassium which helps you provide relief from muscle cramps and spasms. Keeping the benefits of coconut water powder in the mind, it is used to prepare Wheycoco Chocolate and Wheycoco Fire.

Further, Wheycoco Fire consists of other important ingredients in the name of Garcinia (Kokam). The term or the ingredients might be new to you but it has numerous health benefits and one amongst them is that it helps in weight loss. So, here you will get dual benefits – sufficient nutrient intake and easy weight loss.

Why is it easy to consume our Whey Isolate Protein Supplements?

We have often heard from the fitness enthusiasts and many other users that using protein supplements is very challenging because it has no taste. Sometimes, they get nausea feeling or stay irritated after consuming the same. Keeping this in mind, we have used natural flavors and flavoring substances in our products. For example, there is cocoa (alkalized) added in the Wheycoco Chocolate to give a tasty flavor. This makes the use and consumption of the whey protein isolate very easy.

One more factor that makes the use of the product easy is that it is not restricted to use only with water. You can simply mix one sachet with 180 ML of water, milk or juice (as per your preference) and consume it instantly. No need to add anything extra in the drink. You can even avoid sugar because there is sweetener (100% originated from the plant) added in the powder to give the flavor.

We hope that the ingredients and details about the products mentioned above will remove your hesitation and you will start using our top-rated whey protein isolate right from today.

Are you pondering over protein powder again and again but could not decide whether they are good for you or not? If yes, there is no need to be concerned as we have got you covered in this aspect. 

Protein is one of the essential macronutrients that play a huge role in muscle building. Thus, it is necessary that you include protein as a part of daily nutrition.  

Though there are several real food sources, such as legumes, nuts, milk, and quinoa, there are plenty of instances where you might need to supplement your diet with additional whey protein powder. 

You may want to include whey protein in your daily diet when you are:

• Struggling to consume the recommended amount of protein every day for general fitness, sports competitions, or similar purposes.
• Skinny or very thin and need to bulk up.
• Trying to lose weight and want to replace your unhealthy meal with a high-protein supplement.
• Craving for the convenience of a protein powder/shake and don’t want to indulge in preparing another meal.

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In all these instances, consuming delicious, Wheycoco chocolate flavored whey protein is an excellent choice as you can prepare the beverage by mixing it in water, milk or juice within a minute. The most significant benefit of consuming this beverage is that it quickly infuses into your body and provides instant hydration and helps in muscle recovery and maintenance. 

Taking protein supplements is very helpful in such instances, and it is even supported by a systematic review of studies that:

“As the duration, frequency, and volume of resistance training increase, protein supplementation may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained individuals. Evidence also suggests that protein supplementation may accelerate gains in both aerobic and anaerobic power.”

What it means in simple words is that if you are undergoing training (strength or resistance training) correctly and eating a healthy diet, consuming a higher amount of protein may help in muscle building and performing well. 

Here, protein powders can also be counted to fulfill your daily requirements of protein. 

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However, you need to understand that protein supplements are not the panacea of all your health issues. What Wheycoco protein supplements can do for you is:

• They supplement a healthy diet.
• They help you feel energetic and recharged. 
• They help in repairing and maintaining your muscles.
• They might help you lose weight.
• They might help you sleep better. 

But, still, you need to follow a strength/resistance training routine, get enough sleep, and make healthy choices when it comes to eating. 

Long Story Short

Consuming protein in enough amounts should be your aim if you wish to stay healthy and fit or perform well in your sports and athletic activities. And, Wheycoco chocolate flavored whey protein can help you do that as it is packed with 11g Protein, 400mg Potassium, and all the goodness of Whey Protein Isolate, Coconut Water Powder, Alkalized Cocoa, and Garcinia.    

Protein powders are a surefire way to help ensure your body is properly nourished and active. Today, people use them for a variety of different reasons including to improve their sports performance, to lose weight, to build muscle mass, and overall health and wellness. But how do you know which protein powder is the best for you? 

In order to ensure you are buying the right protein powder, here are a couple of factors to consider. 

Consider your exact fitness goal:

If you aim to lose weight then you would benefit from protein powders that have fewer calories and more of protein in them. Make sure you choose one that has only 100% straight protein supplement. But, on the other hand, if you are aiming to gain fat and muscles then go for something that has more calories and one that works as mass gainers. 

What type of diet do you have? Are you a vegetarian?

If you are a vegetarian then go for milk-based protein powders that can 100% be used by vegetarians. This type of protein powder helps support proper immune function and also enhances muscle growth.

Budget:

When it comes to buying protein powders on budget, you should think of the benefits as compared to the cost of the powder. Although proteins, especially whey protein powders are more expensive, they are worth an investment because you are getting more protein per gram. Besides, you must also remember to purchase tubs and sachets of protein powder instead of ready-to-drink supplement shakes which are relatively more costly than the powders. 

Way of Intended Use:

If you want supplements to consume post-work-out or pre-work-out then go for the readily absorbed ones. However, if you need ones that serve as meal replacements then choose blend supplements. On the other hand, you might also want to consider its intended usage- are you going to take it with water, milk, or add in your meals? 

Brand:

When buying protein powders, you need to be a savvy buyer. Don’t fall for distorted claims and benefits as some of the brands available in the market don’t deliver all the advantages they claim to anyway. Regardless of the brand’s popularity, it’s very necessary that you read its ingredient list, do some research, and choose a product that has all-natural ingredients in it. 

So, given that it’s important for you to choose a natural protein powder, we recommend “Whey Coco premium whey isolate protein” powder as it is gluten-free, caffeine-free, and steroid-free. This powder is available in chocolate flavor so you can have a tasty shake with a flavor that you love. It is processed using premium whey isolate protein, and coconut water powder to give you the protein and other nutrients that your body deserves. It’s a complete milk-based protein supplement that is perfectly suited for all the vegetarians out there.

Whey coco’s high level of protein and potassium content per sachet makes it one of the natural, healthiest, and pure beverages for weight loss, muscle strengthening, and for overall health and fitness.