Category: Blog

Protein is an important macronutrient for building muscle mass. It is the part of the diet without which a healthy lifestyle is incomplete. But the problem is that it is mostly found in animal products and other sources like nuts or legumes. So is it possible to eat nuts and legumes every day and what if the person is pure vegetarian? There must be a source that will act as the protein supplement and can be consumed daily without any risk of side-effects. To complete the energy requirement for both pre and post-workout sessions along with the whole day, it is good to consume top rated whey protein isolate.

The whey protein isolate is a protein supplement that consists of 90% or more protein with less lactose and fat. You might fear that it is a supplement made up of many unnatural ingredients and can be risky so prefer to consume the natural diet in the form of food items. But surprisingly, it is not the case because we have complete natural and top-rated whey protein isolates in the name of Wheycoco Chocolate and Wheycoco Fire. You might still be hesitant to use so we will help you with further details about the products.

The common ingredient in both of our products is Coconut water powder. We all know that coconut water has got a lot of importance in the medical department due to its endless benefits. It is a rich source of nutrients with less sodium, sugar, and calories. It also consists of potassium which helps you provide relief from muscle cramps and spasms. Keeping the benefits of coconut water powder in the mind, it is used to prepare Wheycoco Chocolate and Wheycoco Fire.

Further, Wheycoco Fire consists of other important ingredients in the name of Garcinia (Kokam). The term or the ingredients might be new to you but it has numerous health benefits and one amongst them is that it helps in weight loss. So, here you will get dual benefits – sufficient nutrient intake and easy weight loss.

Why is it easy to consume our Whey Isolate Protein Supplements?

We have often heard from the fitness enthusiasts and many other users that using protein supplements is very challenging because it has no taste. Sometimes, they get nausea feeling or stay irritated after consuming the same. Keeping this in mind, we have used natural flavors and flavoring substances in our products. For example, there is cocoa (alkalized) added in the Wheycoco Chocolate to give a tasty flavor. This makes the use and consumption of the whey protein isolate very easy.

One more factor that makes the use of the product easy is that it is not restricted to use only with water. You can simply mix one sachet with 180 ML of water, milk or juice (as per your preference) and consume it instantly. No need to add anything extra in the drink. You can even avoid sugar because there is sweetener (100% originated from the plant) added in the powder to give the flavor.

We hope that the ingredients and details about the products mentioned above will remove your hesitation and you will start using our top-rated whey protein isolate right from today.

Are you pondering over protein powder again and again but could not decide whether they are good for you or not? If yes, there is no need to be concerned as we have got you covered in this aspect. 

Protein is one of the essential macronutrients that play a huge role in muscle building. Thus, it is necessary that you include protein as a part of daily nutrition.  

Though there are several real food sources, such as legumes, nuts, milk, and quinoa, there are plenty of instances where you might need to supplement your diet with additional whey protein powder. 

You may want to include whey protein in your daily diet when you are:

• Struggling to consume the recommended amount of protein every day for general fitness, sports competitions, or similar purposes.
• Skinny or very thin and need to bulk up.
• Trying to lose weight and want to replace your unhealthy meal with a high-protein supplement.
• Craving for the convenience of a protein powder/shake and don’t want to indulge in preparing another meal.

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In all these instances, consuming delicious, Wheycoco chocolate flavored whey protein is an excellent choice as you can prepare the beverage by mixing it in water, milk or juice within a minute. The most significant benefit of consuming this beverage is that it quickly infuses into your body and provides instant hydration and helps in muscle recovery and maintenance. 

Taking protein supplements is very helpful in such instances, and it is even supported by a systematic review of studies that:

“As the duration, frequency, and volume of resistance training increase, protein supplementation may promote muscle hypertrophy and enhance gains in muscle strength in both untrained and trained individuals. Evidence also suggests that protein supplementation may accelerate gains in both aerobic and anaerobic power.”

What it means in simple words is that if you are undergoing training (strength or resistance training) correctly and eating a healthy diet, consuming a higher amount of protein may help in muscle building and performing well. 

Here, protein powders can also be counted to fulfill your daily requirements of protein. 

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However, you need to understand that protein supplements are not the panacea of all your health issues. What Wheycoco protein supplements can do for you is:

• They supplement a healthy diet.
• They help you feel energetic and recharged. 
• They help in repairing and maintaining your muscles.
• They might help you lose weight.
• They might help you sleep better. 

But, still, you need to follow a strength/resistance training routine, get enough sleep, and make healthy choices when it comes to eating. 

Long Story Short

Consuming protein in enough amounts should be your aim if you wish to stay healthy and fit or perform well in your sports and athletic activities. And, Wheycoco chocolate flavored whey protein can help you do that as it is packed with 11g Protein, 400mg Potassium, and all the goodness of Whey Protein Isolate, Coconut Water Powder, Alkalized Cocoa, and Garcinia.    

Protein powders are a surefire way to help ensure your body is properly nourished and active. Today, people use them for a variety of different reasons including to improve their sports performance, to lose weight, to build muscle mass, and overall health and wellness. But how do you know which protein powder is the best for you? 

In order to ensure you are buying the right protein powder, here are a couple of factors to consider. 

Consider your exact fitness goal:

If you aim to lose weight then you would benefit from protein powders that have fewer calories and more of protein in them. Make sure you choose one that has only 100% straight protein supplement. But, on the other hand, if you are aiming to gain fat and muscles then go for something that has more calories and one that works as mass gainers. 

What type of diet do you have? Are you a vegetarian?

If you are a vegetarian then go for milk-based protein powders that can 100% be used by vegetarians. This type of protein powder helps support proper immune function and also enhances muscle growth.

Budget:

When it comes to buying protein powders on budget, you should think of the benefits as compared to the cost of the powder. Although proteins, especially whey protein powders are more expensive, they are worth an investment because you are getting more protein per gram. Besides, you must also remember to purchase tubs and sachets of protein powder instead of ready-to-drink supplement shakes which are relatively more costly than the powders. 

Way of Intended Use:

If you want supplements to consume post-work-out or pre-work-out then go for the readily absorbed ones. However, if you need ones that serve as meal replacements then choose blend supplements. On the other hand, you might also want to consider its intended usage- are you going to take it with water, milk, or add in your meals? 

Brand:

When buying protein powders, you need to be a savvy buyer. Don’t fall for distorted claims and benefits as some of the brands available in the market don’t deliver all the advantages they claim to anyway. Regardless of the brand’s popularity, it’s very necessary that you read its ingredient list, do some research, and choose a product that has all-natural ingredients in it. 

So, given that it’s important for you to choose a natural protein powder, we recommend “Whey Coco premium whey isolate protein” powder as it is gluten-free, caffeine-free, and steroid-free. This powder is available in chocolate flavor so you can have a tasty shake with a flavor that you love. It is processed using premium whey isolate protein, and coconut water powder to give you the protein and other nutrients that your body deserves. It’s a complete milk-based protein supplement that is perfectly suited for all the vegetarians out there.

Whey coco’s high level of protein and potassium content per sachet makes it one of the natural, healthiest, and pure beverages for weight loss, muscle strengthening, and for overall health and fitness. 

Including protein in your regular diet is the first step towards a healthy life. While protein supplements are highly popular among people who go to gyms, take part in sports activities, and dream for a lean and fit body, most people are unaware of the fact that not all protein supplements are equally beneficial. Plus, the variety and brands are so abundant in numbers that it becomes difficult and confusing to decide which one is the best for you. But, you don’t have to worry about this anymore as we have got all your concerns covered. 

Protein Is Not All You Need. You Need Potassium Too!!

Of all the options available in the market, you should go for a supplement that not only provides you with enough protein but other nutrients as well. When you perform some physical activity or do intense workouts, the most crucial element you lose in large amounts through sweating is Potassium. 

Regular workouts and no intake of potassium lead to several issues such as vomiting, diarrhea, and adrenal gland disorders. Besides, a low level of potassium in your diet can make your muscles weaker, cramped, or twitched and may also develop abnormal heart rhythms. So, you need to include potassium along with protein in your diet. Only then, you will be on the right track of attaining strong muscles and a healthy heart. 

Now, the question arises – Is there any protein supplement in the market that contains sufficient potassium? 

Luckily, the answer is Yes. Wheycoco Chocolate is the first of its kind organic protein supplement in the market as it is:

• All-Natural, Organic, and Vegetarian
• Premium Whey Isolate Protein
• Blended with Coconut Water Powder Concentrate
• Cholesterol-free
• Gluten-free
• Carrageenan-free
• Refreshingly Delicious
• Nature’s recovery fuel for your daily need of nutrition
• Bestowed with 11g Protein and 400mg Potassium in every scoop
• Blessed with antioxidants and flavonoids of alkalized cocoa

The best thing about this organic whey protein isolate is that your body readily absorbs it as it quickly infuses in your system. Not much time is needed for processing and assimilation and, that’s why you benefit from it instantly. 

Significant Benefits Offered by Wheycoco Chocolate

• It provides instant hydration and restores potassium levels in your body as it contains coconut water powder concentrate –a rich source of potassium and electrolytes. 
• It helps in muscle gain, repair, and maintenance because Wheycoco contains high-quality un-denatured protein obtained from premium organic whey isolate. 
• It assists in relieving muscle cramps and spasms due to lack of sodium, sugar and calories and an abundance of potassium.
• It also aids in keeping your mind and body alert and rejuvenated due to the presence of flavonoids. 
• Unlike other supplements, it tastes amazingly delicious. So, you won’t tend to avoid it. 

In short, Wheycoco Chocolate contains all the elements that make a supplement beverage perfect for regular consumption before, during or after a workout. It is not all. You can replace your breakfast with Wheycoco as it acts as a fuel for your body or you can also take it as a meal supplement. The choice is all yours. 

Are you searching for a nutrition supplement for daily use? Buy whey protein isolate as it contains more protein by weight than any other protein source. It is considered as one of the best forms of superfood available in the market in today’s time. The reason for its increasing popularity in the natural health industry is the fact that benefits and safe usage of whey protein isolate are backed by scientific evidence and studies. 

Another superfood that is gaining tremendous recognition around the world is coconut water. Coconut water offers copious benefits as it is a rich source of nutrients, has antioxidant properties, supports heart health, reduces blood pressure and restores hydration. According to various studies, drinking coconut water is extremely beneficial after prolonged exercises and workouts. 

How about having a supplement that provides you with benefits of whey protein isolate as well as coconut water simultaneously? Doesn’t it sound wonderful? If you are enthusiastic about your fitness and health and want to include such a supplement in your daily routine, wheycoco chocolate is the right choice for you. Maybe you are wondering now what Wheycoco Chocolate exactly is. 

As the name implies, it is a natural, refreshing supplement with a wealth of natural protein (11g), potassium (400mg) and other essential nutrients. It consists of premium whey protein isolate, coconut water powder concentrate, and alkalyzed cocoa. It is a vegetarian protein supplement with a clean label and it is every ingredient that empowers with myriads of benefits. 

Adding one sachet (21g) of wheycoco chocolate with 180 ml (6 oz) water and drinking it daily as a post or pre-workout supplement, meal supplement or breakfast alternative will help you gain Instant Hydration, Muscle Recovery, and Maintenance. You can even consume it with milk or juice based on your preference during your workout. 

Are There Any Risks Associated with Whey Protein Isolate?

Fitness experts highly recommend to include organic and the healthiest form of whey protein in regular diet intake. The good news is whey protein isolate is all-natural. The biggest advantage of fulfilling your body’s nutritional needs with Wheycoco Chocolate is that it is composed of un-denatured protein which contains protein 90% by weight. 

There is an added advantage of preferring whey protein isolate over whey protein concentrate. Whey protein isolate contains only 1% lactose as compared to concentrates (5-6%). Thus, unless you have super sensitivity for lactose, your body won’t even be susceptible to this. Since it contains more protein with less lactose, its Biological Value (BV) is also higher. 

Besides, people who are vegans, diabetic, or allergic to coconuts should not consume wheycoco chocolate.

If you are not one of them, start enjoying its immense benefits right from today. Buy whey protein isolate offered by Wheycoco and you will never have to worry about lack of energy, lethargy, or muscle weakness. Just involve yourself in physical activities and eat a healthy diet. Wheycoco Chocolate will take care of the rest. 

Both women and men can benefit from augmenting with whey protein to help with their weight loss and overall weight management goals. Wondering how? Here is the answer. 

Whey protein is one of the most famous protein supplements consumed by sports enthusiasts and health freaks alike around the world. This is mainly because protein is the most imperative micronutrients that are required by the body, and whey protein is actually very easy to use alternative to whole foods.

Besides, when it comes to weight loss, getting proper protein is very necessary when you are losing weight as it helps to keep you full for a long time while also enhancing muscle mass instead of fat. 

But before you consider whey protein and start taking it on top of your everyday diet, it’s very prudent to know how you should use it for your weight loss program. 

So, here are a few suggestions for when and how you must use whey protein for weight loss:

After a workout session

Whey protein when consumed after a workout session can be the most effective. Just add one scoop of whey protein in your regular smoothie or water and have it after your workout. 

As your Breakfast

Having whey protein as your breakfast can also be very useful and healthy as it helps to enhance your metabolism while also allowing you to burn that stubborn fat quickly. 

As a Replacement for your Meal

If you don’t have time to prepare a full-fledged meal for the day then just add a spoon or two of whey protein in a smoothie or regular water or milk and have it. 

Before eating

Whey protein when taken before eating will help with satiety and also prevent you from overeating. 

Before Workout

Consuming whey protein before a workout or exercise session may help to boost your stamina and enhance energy. Mix it with water or a dash of milk, and have it before starting your workout. 

Which Whey Protein Should you Choose?

When it comes to choosing the right whey protein powder, make sure you go with the one that isn’t filled with unnecessary and harmful ingredients that your body doesn’t need. You must also ensure that it doesn’t contain added sugar or any other artificial sweetener. The final decision about which one to choose comes down with several factors, however, we recommend “Whey coco fire” due to its high protein content and Garcinia(Kokum), especially if you are following a low carb diet. 

Whey coco fire- a premium whey protein isolate with coconut powder has no cholesterol, no gluten, and is made with 100% natural ingredients. It has plenty of carbohydrates, potassium, and protein, and is totally a vegetarian product. Besides, the active ingredient in garcinia is a hydroxycitric acid that primarily acts as the major ingredient in weight loss management naturally.

Exercise, on the other hand, is also a very crucial part of being fit and healthy, and just switching to whey protein alone isn’t likely to show any difference in your weight. Therefore, we recommend a combination of exercise and whey protein for anyone looking to reduce weight.

You may find different types of protein supplements in the market such as soy protein, whey protein, and hemp protein. Though each option may sound tempting, whey protein serves as the best source of nourishment. While adding the essential protein can improve a regular diet, you need something extra to heal your body and improve your health in a holistic way. If you are also seeking some supplement that not only fulfills the requirement of protein but also other minerals, your search ends with Wheycoco Fire. Why? 

Let’s begin with the composition that makes Wheycoco Fire an extraordinary protein and mineral supplement. 

Wheycoco Fire is entirely made of natural ingredients: Whey Isolate Protein, Coconut Water Powder Concentrate, Cocoa powder (Alkaylsed) and Garcinia (Kokum). 

Whey Isolate Protein:

It is considered to be the best-studied protein supplement in the world as it is blessed with a Very High Nutritional Value. It offers several health benefits such as:

1.Whey Isolate is a complete high quality protein infused with all essential amino acids. Since it is easier to digest, it gets absorbed in the body very quickly. 

2. It is a rich source of a branched-chain amino acid called Leucine that stimulates Muscle Growth. Besides, it is highly effective in preventing age-related muscle loss and improving strength.

3. Whey protein enhances the body’s antioxidant defenses by promoting one of the main antioxidants – glutathione formation. 

4. It is highly satiating, which makes it a useful addition wherein Kokum (garcinia) acts as a player to obtain weight loss diet. 

Coconut Water:

Loaded with several vital nutrients, coconut water offers benefits that you may not know about yet. 

1. It is a great source of minerals like potassium, magnesium, sodium, and calcium along with Vitamin C. 

2. It is ideal for restoring hydration and replenishing electrolytes lost during a workout. In fact, it is considered to be refreshing when compared to most sports beverages.

Garcinia (Kokum):

Garcinia, popularly known as Kokum, is a rich antioxidant that comes with diverse benefits.

1. It contains a compound called HCA (Hydroxycitric Acid) that acts as an appetite suppressant.

2. It is high in Fiber content and reduces the conversion of carbohydrates to fats. Therefore, it can aid in Weight Loss. 

So, by having a look at its ingredients, it can be easily gathered that Wheycoco Fire is a perfect Post-Workout Supplement with clean label mentality. It is considered as a great functional beverage to meet your everyday health goals.

Wheycoco Fire is extremely beneficial as its every sachet (24g) contains 11g of Protein and 400mg of potassium which is derived from coconut water powder. 

All you need is to add one sachet of Wheycoco Fire with 180ml (6Oz) of water or milk and drink it as a post-workout beverage to draw its maximum benefits. Besides it can also be used as pre workout beverage and can be consumed during your workout regime. Apart from this, you can also have this utterly delicious beverage as a breakfast alternative or meal supplement.

As you drink it, it rapidly infuses in your body and aids in instant hydration, muscle recovery and maintenance, and electrolyte restoration. If you consume it after exercise and maintain a healthy diet, it would also help in weight management.  Doesn’t it sound like the best diet supplement? 

So, order Wheycoco Fire online right away. 

Whey protein has been one of the most preferred supplements among the gym goers for a long time and is still a favorite source of protein in the world of fitness and wellness. But, even if you are very fond of this protein, do you know what whey protein actually is, how it may work on your body, and what benefits it offers? 

Here are some important things that every individual should know about whey protein. 

What is Whey?

Whey protein is basically a mixture of proteins that are commonly found in the discarded liquid portions produced during a few dairy products manufacturing processes. It is usually found in the milk of nearly all animals, and humans too. It is rich in minerals, vitamins, and amino acids that are needed for good muscle growth. Casein is the most important protein found in milk, however, whey protein accounts for nearly 20%. 

How does it work on your body?

Whey protein is mainly a very high-quality supplement offering large amounts of and easily digestible amino acids. And because of the availability of these amino acids, whey protein promotes greater growth and strengthening of muscles. 

Muscle growth can only be acquired if the rate of muscle building is very much higher than the breakdown of muscle protein, and whey protein helps to achieve this by helping you in building and strengthening muscles. 

What benefits does it offer?

When it comes to the benefits of whey protein, you’ll be surprised to know that it has a plethora of health advantages. It is one of the best protein supplements for athletes, high-intensity and strength trainers, and even to those struggling with obesity and stubborn fat. 

Read on to know more about the health benefits of whey. 

1. It helps in muscle gain:

During a restricted diet and workout session, the body uses its existing protein for fuel. However, the whey protein gives the body the protein and amino acids it needs to maintain muscle mass during rigorous exercises and diet. 

2. It improves the digestive system:

Whey protein is also prebiotic that further helps good bacteria in the digestive system and improves intestinal disorders. 

3. It also helps in fat loss:

Whey protein supplement is very much known to aid in fat loss. This protein makes you feel full with fewer calories as compared to other protein-rich foods and beverages. 

Hence, to attain all these benefits and to give your body the protein level it deserves, a whey protein supplement could be used effectively. 

Today, you can find different types of whey protein available in the market, but when choosing a whey protein, you must always look for products made with organic ingredients and elements. 

Wheycoco is one such brand that is completely natural and organic and comprises powerful essentials including coconut water powder, potassium, and carbohydrates. Taking just one sachet of Whey coco protein supplement powder with 6 Oz of water or milk can provide you the beneficial nutrients that your body needs. Whey coco is a delicious, and ready to drink supplement that has no gluten, no casein, and is 100% vegetarian. 

Protein is one of the three important macronutrients that your body needs to function, grow, and repair. While the intake of sufficient protein quantity is critical to meet the body requirements, the quality of protein cannot be ignored. So, it is vital that you choose the Best Protein Source for you so that it can really make a difference to your health at a molecular level. 

Among all the kinds, Whey Isolate Protein is regarded as the premium choice because it gets the job done much better than any other type of protein. Whey is blessed with a full range of essential amino acids (EAAs) in copious quantities. 

This is what makes it a high-quality complete protein. It is broken down, assimilated, and utilized a lot faster by the human body. Besides, various studies have shown strong scientific evidence that taking the supplement of whey protein regularly helps in increasing muscle mass and improving muscle performance along with enhancing strength, endurance, and fat loss. 

But, it is not necessary that every whey protein supplement provides you with all these benefits. If it is processed improperly, there is a higher probability that you won’t enjoy benefits up to maximum. Plus, if you take only whey protein to recover the minerals released during a workout, this ingredient alone won’t help in hydration.

Wheycoco understands this very well. Therefore, Wheycoco offers Premium Whey Isolate Protein with Coconut Water – a wonderful diet/post-workout supplement that includes Non-Heated Protein and Coconut Water to naturally fulfill your body requirements of hydration, protein, potassium, calcium, magnesium, and other minerals.  

How Wheycoco Whey Protein Works?

Some of the primary ways to show how ingestion of whey protein can stimulate muscle growth and enhance performance are enlisted below: 

1. As aforementioned, Wheycoco whey protein facilitates you with all kinds of amino acids and building blocks. All these compounds help in meeting the requirements of anabolism – a synthesis process of complex molecules i.e. muscle growth. The higher myofibrillar hypertrophy (increase in tissue volume) further provides more potential to have stronger and more powerful muscles. 

2. The timing of protein intake also plays a big role. The popular nutritional strategy to optimize the response of your training and workout sessions is to consume the supplement after the workout. This will help in optimizing and maximizing muscle repair and growth and overcoming the nutrition and mineral loss you have incurred during sessions. This effect is also related to the Branched-Chain Amino Acids (BCAA) Leucine – the component that helps in stimulating myofibrillar muscle protein synthesis at a molecular level. This is the reason, why Wheycoco recommends consuming its products after work-out. 

3. Besides, Wheycoco products are digested, absorbed, and utilized by your body real quick. Since the demand for minerals lost during a workout is quickly fulfilled, your complete body starts to heal faster. 

Therefore, if you are planning towards a healthy future, Wheycoco products are what you need the most to fulfill the demands of essential protein, minerals, and vitamins.